BUILDING BETTER HUMANS

WHAT WE DO

The training model at BOND Athletic seamlessly integrates strength and conditioning and High-Intensity Interval Training (HIIT) to deliver dynamic, challenging, and rewarding workouts designed to enhance your physical performance and resilience. This approach ensures every session not only pushes your limits but also maximizes efficiency, making your fitness journey both effective and exhilarating.

WHAT SETS US APART

We are a team. People coming together from all walks of life, united by shared goals and attitudes. At the gym we are all equal, irrespective of how we identify or where we come from, whether a beginner or an expert, sharing adversity and pain, celebrating each other’s victories, spurring each other to do better, holding each other accountable, being vulnerable, raw, honest, authentic and valuing effort. Community is what we are, training is what we do and unwavering support is what you get at Bond Athletic.

OUR PROGRAMS

BOND HYBRID
A 45-minute strength & conditioning HIIT class.
Goal: increased strength and fitness, weight loss, improved well-being.

BOND ATHLETIC POWER
A 45-minute plyometirc and core HIIT class.
Goals: increased strength and fitness, athletic development, weight loss, and improved well-being.

BOND ENDURANCE
A 45-minutes high-volume, long-format HIIT class.
Goal: Cardiovascular and muscular endurance, weight loss, and improved well-being.

BOND STRONG
A 45-minute strength class.
Goal: Increase strength through compound movements using form and technique to maximize your strength gains.