FITTER.
STRONGER.
LEANER.

OUR EXPERT COACHES EMPOWER YOU TO ACHIEVE YOUR GOALS THROUGH STRENGTH & CONDITIONING THAT TRANSFORMS LIVES.

OUR PROGRAMS

BOND HYBRID
A 45-minute strength & conditioning HIIT class.
Goal: increased strength and fitness, weight loss, improved well-being.

BOND ATHLETIC POWER
A 45-minute plyometirc and core HIIT class.
Goals: increased strength and fitness, athletic development, weight loss, and improved well-being.

BOND ENDURANCE
A 45-minutes high-volume, long-format HIIT class.
Goal: Cardiovascular and muscular endurance, weight loss, and improved well-being.

BOND STRONG
A 45-minute strength class.
Goal: Increase strength through compound movements using form and technique to maximize your strength gains.

BOND SPEC
A 45-minute or 90-minute Strength, Power, Endurance
and Conditioning class.
Goal: Increase all of the above weight loss and well-being.

PERSONAL TRAINING

Tailored coaching. Real results.
Personal Training at BOND Athletic is designed to deliver real results through focused, individualised coaching. Looking to build strength, improve fitness, boost performance, or simply move and feel better? We’ll create a clear, structured plan to help you get there.

Your journey starts with a 1:1 consultation where we take the time to understand your goals, training history, and lifestyle. From there, we develop a tailored plan that aligns with your objectives and supports consistent progress.

Many of our members choose to combine Personal Training with our group training memberships for the perfect balance of individual attention and community-driven conditioning. This integrated approach ensures you're not only training smarter, but staying motivated and supported along the way.